Holistic wellness programs at The Shillim Spa

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Get Closer to Optimal Well-being of Body, Mind and Spirit at Shillim Spa

BNI_HiltonshillimSpapoolIndia June, 2016: Complete wellness is when the body, mind and spirit are in balance and The Shillim Spa celebrated Global Wellness Day on June 11th 2016. The day was celebrated through various holistic programs at the wellness retreat, situated just two and half hours from Mumbai. Spread across 320 acres of picturesque beauty, the retreat features 17 treatment rooms and the most comprehensive wellness facilities in Asia offering holistic practices in a comfortable retreat atmosphere with a spectacular view, to establish healthy habits for life.

Our urban lives take a toll on our emotional and physical well-being which manifests in the form of insomnia, stress, poor nutrition, physical inactivity, and obesity amongst other imbalances. In order to help people make healthy lifestyle choices, the Shillim spa encourages a holistic approach to wellness with offerings like the Shillim Detox Programme, Shillim Weight Management & Nutrition, Shillim Yoga Experience and Ayurvedic Rejuvenation amongst others at the retreat.

BNI_hilton-shillimCommenting on the occasion Dr. Pramod Mane, at Shillim Spa said “Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness; it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity. Holistic wellness is the guiding principle behind every facet of your experience at Shillim Spa, an experience that aims for optimal wellbeing of body, mind and spirit.”

The Shillim wellness experience goes beyond treatments and therapies to include holistic fitness classes, delicious healthy cuisine from the retreat’s own organic farms, wellness programs, group retreats and opportunities to work with visiting international healers and masters. The programs include contemporary life-enhancing practices which help an individual to discover his own journey in serenity.

BNI_hilton-shillim-Meditating in Meditation CaveAt Shillim Spa offers a vast menu of health and fitness through nature activities. The spa integrates a unique combination of traditional, complimentary, and aesthetic medicines that refreshes and re-inspires the body, mind and spirit. The wellness programs are personalized after an initial consultation with professional wellness experts and are tailor-made to suit your individual needs which help one to re-energise and rejuvenate.

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